Superfoods: Do we really need them?
The need for holistic health awareness is being felt more than ever before mainly due to the jet-setter lifestyles many of us lead and the resultant high incidence of lifestyle diseases and destructive illnesses such as cancer and Alzheimer’s.
Too many toxins in the environment and the foods we eat are key reasons for such health hazards but fortunately, there is a power packed remedy available – Superfoods.
Nutrient Heightening Superfoods
The focus of health conscious people and healthy living proponents has shifted from nutrient and organic foods to more wellness intensive foods termed as superfoods. The superfoods are loaded with polyphenols, antioxidants, minerals, and vitamins.
You can find superfoods in almost all types of foods you include in your routine diet such as
- Fruits: Blueberries, apples, cranberries, watermelon
- Nuts: Almonds, peanuts, cashews, pistachios
- Seeds: Pumpkin seeds, quinoa, sesame, hemp, chia
- Greens: Kale, spinach
- Vegetables: Broccoli, cauliflower, pumpkin, beans, ginger, garlic
- Others: Salmon, egg, oatmeal, green tea, lentils
How can superfoods support you?
Superfoods are rich in phytonutrients and the quality intense information they add to our DNA. They form key diet components used worldwide for achieving sustained good health and longevity in people.
Superfoods induce plenty of benefits including:
Diminish risk of chronic diseases including diabetes, asthma, cardiac diseases, cancers, and other degenerative diseases
Extend lifespan due to the health-enhancing properties of ingredients such as vitamins, antioxidants, and omega -3 fatty acids
Discourage weight gain as the foods are low in calories, rich in fiber, and free of cholesterol
Improve health by boosting immunity because of the high antioxidants, vitamins and anti-inflammatory properties in them.
How to gain supreme benefits from superfoods?
Superfoods are able to provide the unsurpassed benefits only when they are grown organically and are freshly produced. If you are not able to eat fresh vegetables and fruits, opting for frozen vegetables and fruits is a healthy alternative.
Are they really powerful?
The name itself is enthralling but it actually lives up to it. When it comes to leading a healthy life, the prime influencing factor is the food we eat. By changing over from the unhealthy and detrimental fast foods and opting for organic and safe foods, you can keep you and your family healthy and strong.
Embracing a nutritionally balanced diet and cutting back on the fatty and carbohydrate-rich foods boosts diet and wellness.
The foods available now are of genetically modified varieties thanks to the depleting farmlands and nutrient rich soil. They lack the splendid taste they possessed a few decades back. With changing environmental and farming practices, their nutrition content has changed too.
If you are leading a demanding life or into a time-squeezed profession such as those of architects and real estate professionals without enough time to take care of your nutritional needs, it is high time you ensure your daily diet includes a few of the superfoods. This will safeguard the good health and ward off all the mental and physical health issues that prevent you from leading a healthy and happy life. While you are busy welcoming that sea of change in your professional life, superfood indeed defines mystic in its way, keeping you fit and energetic to face the various challenges of life.